Date: Sept. 28, 2025 Participant: Kara Armstrong #33216 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Start with Consistent Splits Kara Armstrong displayed consistent pacing in the 2025 Boulderthon. Her initial splits were strong, maintaining a pace of 7:40 min/mile for the first two miles. The third mile split slightly decreased to 7:52 min/mile, signaling a need for focused pacing in future races. Notably, her performance improved within the F40-44 division between the 4th and 5th mile. Her final elapsed time was 52:40, resulting in an 8th place finish in her division, F40-44. Overall, the race ended with a slight increase in average pace, 8:29 min/mile, compared to her previous performance of 8:22 min/mile in the 2024 Boulderthon. While steady, theres potential for improvement in pace sustainment towards the latter part of the race. Her performance ranked her 86th among female participants in a field of 2,428. Continued focus on maintaining pace throughout the later stages could enhance her future race outcomes.