Date: Sept. 28, 2025 Participant: Lauren White #31572 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing Leads to Personal Improvement Lauren White participated in the 2025 Boulderthon 10K, completing the race in 1:01:33 with an average pace of 9:55 min/mile. Her pacing showed notable consistency, offering room for maintaining speed while minimizing fatigue. The most impressive split was between miles 5 and 6, where her pace quickened to 9:01 min/mile, resulting in improved placements across all categories, including being 277th among females and 57th in her division. Comparing to her 2024 performance, Lauren trimmed her finish time by 4:26, a commendable achievement in one year. Her overall rank improved slightly to 731st despite an increase in total participants, indicating strong performance consistency. Maintaining an accelerated pace towards the end was a key factor in this improvement. Lauren's controlled race execution highlights her potential. More focus on sustaining faster paces earlier on may further enhance future performances.