Date: Sept. 28, 2025 Participant: Johanna Garton #30385 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Strategic Pacing Johanna Garton participated in the 2025 Boulderthon 10K, finishing in 55:17 with an average pace of 8:55 min/mile. Her performance was strong, securing 5th place in her F55-59 division out of 15, and 130th out of 746 female participants. Notably, her Elapsed Time resulted in an overall placement of 369 out of 2428 participants. Analyzing her splits, Johanna maintained a consistent pace, starting with an 8:58 min/mile before gradually increasing efficiency, reaching her fastest pace at 8:31 min/mile in mile 3. Although there was a slight pacing slowdown in mile 4 at 9:21 min/mile, she demonstrated resilience by finishing with two strong miles. An opportunity for improvement could be fine-tuning the pacing strategy in mile 4 to maintain a steadier overall pace. Overall, Johanna delivered a commendable performance.