Date: Sept. 28, 2025 Participant: Emily Hamann #32053 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Start, Room for Finishing Touches Emily showcased a strong start at the 2025 Boulderthon 10K with consistent pacing, clocking her first mile at an 8:47 pace. This pace was maintained through the first two miles, ranking her at 170th in her gender category for those splits. A slip in pacing occurred in the third mile, where her pace slowed to 9:45 min/mile, affecting her overall positioning. The majority of the race was completed at a pace around 10:07 min/mile, with an overall time of 1:02:42, which marked an improvement in her results from the 2024 Boulderthon 10K. Analyzing split data suggests focusing on mid-race endurance could enhance performance consistency. Despite the shifts in pace, Emily demonstrated improvement over her previous 10K performance, decreasing her time by over five minutes and ranking higher in total participants. Continued emphasis on maintaining speed through later miles could further elevate her results in future races. Keep building on this progress for a balanced performance throughout.