Date: Sept. 28, 2025 Participant: Bradford Howard #32272 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Finish and Consistent Pacing in 10K Bradford Howard completed the 2025 Boulderthon 10K with a total time of 1:06:21, averaging a pace of 10:42 min/mile. He demonstrated resilience, maintaining a strong and consistent pace through most splits. Notably, the sixth mile was his fastest at 9:26 min/mile, showing his ability to finish strong. His overall performance placed him at 1009 out of 2428 total participants and 73rd in his division (M35-39). There is a noticeable dip in pace during the third mile, which took 21:49 min and resulted in his pace dropping to 14:30 min/mile. Despite this, Bradford managed to regain momentum quickly, improving his overall standing in subsequent splits. The ability to recover and achieve a rapid final split indicates potential for further improvement in pacing strategy. Working on maintaining a steady rhythm throughout will help optimize future performance. Keep up the excellent work with ZFT Run Club and continue refining your strategy!