Date: Sept. 28, 2025 Participant: Louise alabre Trumm #42861 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Room to Hone Short-Term Endurance Louise Alabre Trumm from Shavertown, PA, clocked a total time of 37:17 in the 5K at the 2025 Boulderthon. She maintained a consistent pace with an average of 12:01 min/mile across the course. Her performance in the F60-64 division secured her the 15th position, as she progressed through the splits with minor changes in her pacing. Analyzing the splits, Louise completed the first mile in 11:40, followed by a slightly faster second mile at 11:38. The final mile saw a modest slowdown to 12:36. This slight decrease in pace suggests focusing on exercises that bolster speed endurance at the later stages of the race. Despite the deceleration in the final mile, she consistently held her position within her division, showcasing determination and capability in maintaining a steady pace throughout most segments. Her performance highlights potential for improvement in sustaining speed over longer distances.