Date: Sept. 28, 2025 Participant: Julia Adent #31581 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with a Strong Mid-Race Surge Julia Adent completed the 2025 Boulderthon 10K with an overall time of 1:03:03, maintaining an average pace of 10:10 min/mile. Notably, her strongest performance was between the second and third miles, achieving a split pace of 9:43 min/mile. Her steadiness across the race was clear, staying close to her average pace for most of the race, except for the slight slowdown during the final sections. Julia's placement of 51st in her age division (20-24), out of a total of 2428 participants, shows a promising effort. While the initial mile was completed at a 10:14 min/mile pace, Julia showed progress with faster splits in the early-middle segment. Consider focusing on endurance during the final miles to avoid the slowdown seen in the last mile. Improving strength and stamina in the latter stages could allow for an even more competitive finishing position next time.