Date: Sept. 28, 2025 Participant: Laura Boutwell #33519 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement and Consistent Effort Laura Boutwell participated in the 2025 Boulderthon 10K, completing the race with a total time of 2:06:36. Her overall pace was a consistent 20:25 min/mile. Throughout the race, her pacing showed fluctuations, starting with a 21:09 min/mile for the first mile, improving to 20:06 min/mile by the second, and achieving her swiftest pace at 18:00 min/mile during the sixth mile. Those stats exhibit a commendable ability to push during the later stages of the race. Her division performance was noted, placing 163rd in the F35-39 division throughout the race. Placement changes indicate valuable insights into her pacing strategy. While her position in the overall standings shifted periodically, her capability to maintain a steady pace across fluctuating mile splits is noteworthy. Further focus on maintaining consistency during stronger-paced segments might enhance future performances.