Date: Sept. 28, 2025 Participant: Daphne Mccabe #41909 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort in the 5K Daphne Mccabe completed the 2025 Boulderthon 5K with a final time of 1:07:39, maintaining an average pace of 21:49 min/mile. Notably, she demonstrated consistency throughout the race, particularly highlighted by her steady third-mile split of 21:18, which was faster than her second mile. Her standout placement was in the F55-59 division, finishing 46th. Improvements can be found by maintaining or increasing the pace through the splits. While the first mile was completed at 20:12, the second mile slowed to 23:50. Working on endurance and pacing could result in maintaining that initial pace for a longer duration. Implementing speed work or interval training in future preparation can help enhance performance in upcoming 5K races. Overall, Daphne brought a dedicated effort to her race, representing Team $am consistently well.