Date: Sept. 28, 2025 Participant: Jeffrey Craig #32762 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Notable Division Placement Jeffrey Craig finished the 2025 Boulderthon 10K with a time of 1:05:12, averaging a pace of 10:31 min/mile. His performance placed him 18th in the M60-64 division out of a possible 2428 competitors. Jeffrey started strong with a pace of 9:04 min/mile in the first mile, showing early speed. However, his pace gradually decreased, with the final mile reflecting a split pace of 11:27 min/mile. Initially placing 6th in his division after the first mile, Jeffrey finished 18th, indicating room for maintaining pace consistency throughout the race. It's commendable to have sustained a steady effort from start to finish. To improve, focusing on maintaining the initial strong pace through mid-race miles could be beneficial. Training to boost stamina and maintain a quicker, more consistent pace in later splits may help improve overall performance and placings. Keep up the great work with Team RockResist!