Date: Sept. 28, 2025 Participant: Marcel Nakahara #31248 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with a Strong Start and Finish Marcel Nakahara delivered a consistent performance at the 2025 Boulderthon 10K, finishing the race in a time of 1:01:35 with an average pace of 9:56 min/mile. Splits indicate a strong start, with an initial pace of 9:49 min/mile. Despite a slight deceleration in the latter half, Marcel maintained commendable placing within the M40-44 division, peaking at 24th at mile 5. The pacing consistency across miles was a highlight. Notably, Mile 1 to Mile 3 were executed with minimal pace variation, reflecting proficient pace management skills. While there was a slight dip in pace on Mile 4 with a 10:25 min/mile, recovery was observed in Mile 5 with a rebound to 10:12 min/mile. Future focus might involve strategies to sustain the pace observed in the first half through later stages, offering potential for a stronger sustained finish. Marcel represented "The Snack Chasers" team commendably, highlighting the power of consistent pacing.