Date: Sept. 28, 2025 Participant: Lanie Walsh #33796 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing With Opportunities to Refine Performance Lanie Walsh participated in the 2025 Boulderthon 10K, finishing with a total time of 1:02:22 and an overall average pace of 10:03 min/mile. Among a field of 2,428 participants, Lanie finished 780th overall, placing 363rd in her gender category and 47th in the F20-24 division. Her initial mile was her fastest, clocking in at 9:37 min/mile, which positioned her 35th in her division at that point. Throughout the race, Lanie displayed solid consistency, though her pace did fluctuate slightly. Split times revealed a gradual deceleration, with her slowest split at mile 4, recording 10:42 min/mile. Notably, she gained placement from miles 4 to 5, improving significantly to 36th in her division. To enhance future performances, focusing on maintaining early race momentum could prove beneficial. Consistent practice with pacing strategy during training might yield significant improvements in overall race time and stability across splits.