Date: Sept. 28, 2025 Participant: Lindsey Nguyen #31456 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace and Strategic Improvement Lindsey Nguyen maintained a consistent pacing strategy throughout the 2025 Boulderthon 10K. Her splits were relatively steady, with slight variations improving as the race progressed. Starting with a pace of 10:16 min/mile for the first two miles, she managed to improve her pace to 9:58 min/mile by the fourth mile, demonstrating strong pacing awareness and efficiency. Overall, Lindsey's final race time was 1:03:18 with an average pace of 10:12 min/mile. Lindsey effectively moved up in ranks as the race progressed, particularly in her division, F30-34, where she improved from 113th to 84th place by the end. Notably, Lindsey improved her overall position, moving up 241 places from the first half to the second half of her race. To further enhance race performance, consider incorporating interval training to improve pacing in longer stretches. Keep building on these positive trends for future races.