Date: Sept. 28, 2025 Participant: Ken Harada #33720 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort in 10K Ken Harada maintained a solid performance throughout the 2025 Boulderthon 10K. Starting off strong, he completed the first mile in 7:19, securing 15th place in his division. His pace showed minor variations, ending with an average of 7:46 min/mile over 6.2 miles. He navigated through the competitive field, finishing 18th in his age group, M30-34, from a total of 2428 participants. Ken's performance showcased a consistent pace despite a slight decline in speed as the race progressed. To refine future performance, consider maintaining the pace from the first mile across the remaining segments. Splits from the second to the fourth mile ranged from 7:26 to 8:16. Focusing on endurance might help sustain a faster pace, notably between the third and fourth miles where the pace dipped. Overall, Ken's time of 48:10 demonstrated good pacing, with room to leverage the promising start for an even better finish in future races.