Date: Sept. 28, 2025 Participant: Graciela Avila #33612 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement with Consistent Pacing in 10K Race Graciela Avila demonstrated consistent pacing at the 2025 Boulderthon 10K with an overall time of 1:09:09 and an average pace of 11:09 min/mile. Her opening mile set a solid start at 10:09 min/mile, with the second mile quickening slightly to 9:58 min/mile. A noted decrease in pace to 22:33 min/mile occurred in the third mile, likely affecting overall standings. However, she managed to recover in the subsequent miles, maintaining a steady pace before finishing with a split pace of 11:09 min/mile across the race. A key positive is the steadiness in Graciela's pacing which remained largely within her previous 5K average pace. Despite facing challenges, her ability to readjust after a slower split can be further leveraged to improve future performances. Continued focus on maintaining and possibly increasing pace towards the race end could enhance results, based on her performance capacities. Keep working on consistency for even better results!