Date: Sept. 28, 2025 Participant: Travis Frederick #42561 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Mid-Pack Pace Travis Frederick completed the 2025 Boulderthon 5K with an elapsed time of 29:03, achieving a consistent pace of 9:22 min/mile. Within his division (M30-34), he secured 34th place and finished 215th in his gender category. Travis managed to maintain a steady performance across the three-mile splits, showcasing his ability to moderate his pace effectively through different stages of the race. Reviewing his individual split times, Travis opened the race with a conservative 10:00 mile. Impressively, he increased his pace in the second mile with an 8:21 split, reflecting a well-calculated push. However, during the third mile, his pace saw a slight decrease to 9:46. To enhance future race outcomes, focusing on maintaining the stronger pace seen in his second mile could be advantageous. Overall, Travis demonstrated good pacing strategy, especially considering the total of 1,972 participants.