Date: Sept. 28, 2025 Participant: Rachel Dahl #32017 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with a Steady Pace In the 2025 Boulderthon 10K, Rachel Dahl completed the race with a final time of 1:01:00 and an average pace of 9:50 min/mile. Starting strong, her first mile was completed in 9:15, ranking her 10th in her division. Although her pace varied slightly, her performance remained consistent, allowing her to finish 18th in the F50-54 division out of a large field of participants. A noteworthy stat is Rachel's ability to recover her form after a mid-race slowdown, reflected in her placement shifts. By pushing through the 5th mile with a split time of 10:17, she was able to reclaim some earlier positions. Compared to her 2023 Boulderthon performance, there was a marginal increase in her overall finish time. Continued focus on even pacing could further enhance her race consistency and potentially improve her standings in future events.