Date: Sept. 28, 2025 Participant: Rosemary Cowell #33395 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace and Strong Finish In the 2025 Boulderthon 10K, Rosemary Cowell maintained a highly consistent pacing, showcasing her ability to keep a uniform speed throughout the race. Her splits ranged from 9:41 to 9:47 minutes per mile, indicating excellent pacing discipline. Notably, her elapsed time was 59:59 for the 6.2-mile course, with an overall pace of 9:40 minutes per mile. Such consistency is an impressive hallmark of her performance in this event, ensuring she successfully finished under the one-hour mark. Rosemary's effort earned her a commendable position, placing 18th in her division (F45-49) out of a large pool of participants. Another highlight was her improvement in placement, as she moved up to 633rd overall by the race's conclusion. One potential area for development could be aiming for a slightly quicker pace in the middle splits, which could optimize her final standings even further. Keep up the great work, Rosemary!