Date: Sept. 28, 2025 Participant: David Bowen #31262 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Mid-Race Pace Elevation David Bowen maintained a steady pace in the 2025 Boulderthon 10K with a total completion time of 1:05:31, averaging a pace of 10:34 min/mile. His consistency showed between miles two and four, where he slightly improved his pace from 10:45 to 10:34 min/mile. This effort placed him 19th in his division (M60-64) out of the participants, indicating a solid performance among his peers. Interestingly, David demonstrated significant progress between the fourth and fifth miles, improving his pace to 10:18 min/mile and boosting his placement, moving up significantly to 329th in his gender. To hone in on future performance, focusing on maintaining that improved stride throughout the entire race could yield similar positive results. Continuing to target these strategically paced shifts could serve David well in future races.