Date: Sept. 28, 2025 Participant: Elizabeth Frey #22163 Race: 2025 Boulderthon Half Marathon Distance: 13.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Race Pace with Strength in the Middle Elizabeth Frey from Surprise, AZ, showcased her consistency during the 2025 Boulderthon Half Marathon, finishing with a total time of 1:43:31 and an overall pace of 7:54 min/mile. Her strongest phase seemed to be around the midpoint, specifically between the fifth and sixth miles. There, she reached an impressive position of 301 in the overall race, ranking 88th in her gender, suggesting effective pacing and energy conservation. Throughout the race, Elizabeth maintained a steady pace with slight fluctuations. The initial mile set a foundation with a 7:43 min/mile, and her tenth mile saw a minor slowing to 8:01 min/mile. The final stretch maintained a close pace to her average. The most noticeable increase in split time occurred after mile ten, but Elizabeth managed to pull back a consistent finish in the last mile. Focusing on maintaining a slightly more even pace in later miles could potentially enhance future performances.