Date: Sept. 28, 2025 Participant: Sarah Trachsel #27536 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Effort with a Consistent Pace Sarah Trachsel participated in the 2025 Boulderthon 5K event. Her splits showed a consistent, steady pace throughout the race. Starting with a 10:09 min/mile pace, her performance slowed slightly as the race progressed, culminating in an overall pace of 11:17 min/mile. Her elapsed time for the race was 35:01, not far off the average of her splits. Sarah placed 32nd in her division (F40-44), which indicates a solid mid-field performance. Although she started strong at 605th place overall, she finished at 742, indicating some room to maintain her initial pace for the future. With her initial pace, starting at 10:09 min/mile, perhaps focusing on endurance could smooth out those later pace declines. Keep building on this foundation, and we might see more consistent splits throughout.