Date: Sept. 28, 2025 Participant: Tiffany Lau #22731 Race: 2025 Boulderthon Half Marathon Distance: 13.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Notable Bursts Tiffany Lau completed the 2025 Boulderthon Half Marathon with a total time of 1:58:29, maintaining a consistent average pace of 9:02 min/mile. Representing the "Here we go again" team, her overall placement was 1,541 out of 6,546 participants. Within her gender, she ranked 553rd, and in the F35-39 age division, she secured the 76th spot. Tiffany demonstrated a solid and steady performance with some bursts of speed, particularly notable at mile 5, clocking in at a remarkable 5:15 min/mile pace. Analyzing her splits, Tiffany showcased impressive acceleration in her performance, especially between miles 8 and 9, managing splits of 8:56 and 7:11 min/mile respectively. Though there was a brief slowdown at mile 4 with a 12:37 min/mile, Tiffany regained her rhythm strongly. Focusing on maintaining consistent energy distribution could further enhance her upcoming races. Great effort and determination were exhibited throughout the race.