Date: Sept. 28, 2025 Participant: Allison Sheehan #32384 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Pacing Consistency with Opportunities for Final Boosts Allison Sheehan maintained a steady pace throughout the 2025 Boulderthon 10K, with her splits consistently around the 9:25 to 9:53 min/mile range. Her initial mile was completed in 9:26, demonstrating a strong start in her F20-24 division at 28th place. Consistency is evident, as her next two miles held pace at around 9:25 and 9:27 min/mile respectively, keeping her division standings competitive. Her performance experienced a slight decline in pace in the latter half of the race, with mile splits increasing to 10:28, 10:16, and 10:20. Despite this, she remained consistent with her overall pace at 9:53 min/mile, concluding her race with an official time of 1:01:18. Her experience in longer distances like the 2024 Boulderthon Half Marathon, where she finished with an average pace of 12:10 min/mile, shows she has the endurance for potential improvements in maintaining speed in future races. Adjusting her pacing strategy for the later miles may help capitalize on her early consistency.