Date: Sept. 28, 2025 Participant: Stephen Lambert #27542 Race: 2025 Boulderthon Half Marathon Distance: 13.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with a Strong Mid-Race Surge Stephen Lambert maintained a steady pace throughout the Boulderthon Half Marathon, achieving an overall time of 1:45:25. His average pace was 8:02 minutes per mile, ranking him 606th overall among 6546 participants. The most notable improvement was during mile 5, where his split time was 7:47, significantly boosting his position from 637 to 390 overall. This surge suggests a strong mid-race capability. Throughout the race, Stephen consistently varied his pace between 7:47 and 8:29 minutes per mile. His ability to pick up speed after mile 4 and end strong in miles 12 and 13 with times of 7:55 and 7:49, respectively, indicates efficient energy management. To further improve his consistency, focusing on maintaining the faster paces encountered in the mid-race could be beneficial, especially during the final stretches. Keep up the great work with your team, Endurance Run Club!