Date: Sept. 28, 2025 Participant: Trevor Johnson #25900 Race: 2025 Boulderthon Half Marathon Distance: 13.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with a Strong Finish Trevor maintained a consistent pace throughout the 2025 Boulderthon Half Marathon. His average pace was 7:03 min/mile, completing the 13.1-mile distance in 1:32:32. Notably, he secured the 8th spot in the M45-49 division. Starting strong with a 6:54 min/mile pace in the first mile, he showed slight variations but remained close to the 7:00 min/mile mark. He held a steady position throughout the race among the 6546 total participants. His performance was marked by a strong finish, with his fastest splits in the final miles: 6:37 and 6:40 min/mile for miles 12 and 13 respectively. This improvement is commendable and indicates effective energy management. To build on this strong foundation, exploring strategies for maintaining energy during mid-race miles could be beneficial. This might enhance consistency, especially between miles 6 to 10, where he experienced a slight drop in pace. Great effort, Trevor!