Date: Sept. 28, 2025 Participant: Frank Arner #31108 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace and Strong Finish Frank Arner completed the 10K at the 2025 Boulderthon with an elapsed time of 1:03:42, maintaining a consistent pace throughout the race. He started the first mile strong with an elapsed pace of 9:37 min/mile and ended with an overall average pace of 10:16 min/mile. In the division M60-64, he placed 14th out of his peers. Notably, the first two miles were completed at a steady pace, which is commendable as he sustained an average sub-10 min/mile pace at the start. Throughout the race, Frank experienced only a slight decline in pace, with the third mile being the slowest at a 10:23 min/mile split pace. Despite this, he managed to maintain his position consistently, demonstrating reliable endurance. An area of development could be enhancing endurance to sustain even pacing throughout the race. Emphasizing interval or tempo runs could help achieve a more consistent pace and improve overall race strategy. Great job completing the event solidly within the field of 2,428 participants.