Date: Sept. 28, 2025 Participant: Trevor James #27048 Race: 2025 Boulderthon Half Marathon Distance: 13.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Pacing Yields Impressive Time Improvement Trevor James delivered a consistent performance at the 2025 Boulderthon Half Marathon with an overall time of 1:26:56, improving significantly from last year's Boulderthon time of 1:42:10. His average pace was maintained at 6:38 min/mile across the 13.1-mile course. Notably, Trevor's fastest split was mile 2 with a pace of 6:21 min/mile, showcasing his ability to maintain speed early in the race. He also successfully maintained an even pace through most splits, with only slight variations in his split times. Trevor's performance saw a notable position shift in the M20-24 division, rising from 35th in 2024 to 11th place this year. His strong final push is highlighted by a 6:22 min/mile pace at mile 12, suggesting his ability to sustain a faster pace towards the end. Focusing on consistent mid-race pacing could improve overall strategic execution and help maintain earlier gains in competitive standings. Continue building on this performance with targeted interval training to enhance late-race execution efficiency.