Date: Sept. 28, 2025 Participant: Logan Henry #11601 Race: 2025 Boulderthon Marathon Distance: 26.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

4:36:13 Finish, Consistent Start, Strong Final Mile Finish: 4:36:13 for 26.2 (10:32/mi). Miles 13 averaged 9:08/mi; reached mile 13 at 2:01:16. Notables: mile 12 in 8:18, mile 5 in 5:52, and a closing mile of 11:00. Miles 2025 ranged 12:2914:07, with mile 24 the slowest at 14:07. Team: Theta Chi. Coaching notes: Emphasize steadier pacing off the early rhythm (around 9:109:20/mi) to reduce late drift. Build fatigue resistance with long runs finishing fast (last 35 mi near early pace) and tempo intervals at slightly faster-than-race effort. Use lap alerts and mid-race form checks to keep miles 1623 within 3045 sec of early pace.