Date: Sept. 28, 2025 Participant: Christopher Frank #12791 Race: 2025 Boulderthon Marathon Distance: 26.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement Shines in Marathon Performance Christopher Frank demonstrated notable progress at the 2025 Boulderthon Marathon, clocking a final time of 4:09:32 with an average pace of 9:31 min/mile. This represents a significant improvement in pace from the previous years 11:17 min/mile. Noteworthy performances include a strong start with the second mile at an impressive 7:51 min/mile, significantly boosting his position from 376th to an overall 164th place at the 5-mile mark. Despite a gradual deceleration, Christopher maintained consistent pacing until the latter stages. The split time for mile 13 (10:14 min/mile) suggests an area to address for future races to sustain momentum. Additionally, splits in miles 21 and 22 exceeded 11 minutes per mile, indicating a need for stamina work during longer distances. Overall improvement in pacing strategy is evident, reflecting dedication and progression in marathon running skills. Consider focusing on endurance training to maintain pace consistency over longer stretches.