Date: Sept. 28, 2025 Participant: Laura Amedro #12314 Race: 2025 Boulderthon Marathon Distance: 26.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing Yields Division Success Laura Amedro maintained a solid average pace of 8:55 min/mile throughout the 2025 Boulderthon Marathon, completing the 26.2-mile course in 3:54:00. Her performance excelled in the F40-44 division, where she secured a commendable 3rd place. She progressively improved her standing from being 12th in her division at mile 1 to finishing 3rd. Notably, her pace showed consistency, with split times consistently hovering around the 9-minute mark for most of the race. This kind of pacing suggests a well-managed effort over the marathon distance. Her strongest performances occurred in the later stages, with mile 24 and mile 25 being particularly noteworthy as she placed 3rd in her division. Focusing on maintaining consistency, especially at the beginning and capitalizing on her strength in the latter half, could enhance future performances even further. Her ability to maintain a steady, effective pace is a strong foundation for continued success in upcoming races.