Date: Sept. 28, 2025 Participant: Abigail Scarpi #12012 Race: 2025 Boulderthon Marathon Distance: 26.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

4:07:06 with consistent early pacing and mid-race surges 26.2 in 4:07:06 (9:25/mi). First 10 miles mostly 9:05–9:23/mi. Fastest miles: 12 at 8:35 and 19 at 8:28; additional sub-9s at 10 (8:52) and 15 (8:53). Miles 21–23 at 9:28–9:39; mile 24 at 12:52, 25 at 11:17, 26 at 10:15; final 0.2 in ~1:43. First 13.0 miles in 1:59:01; final 13.2 in 2:08:05. Consider moderating mid-race surges so most miles stay within ~10–15 sec of target pace. Prioritize long runs that place miles 18–24 at target pace to build late-race durability. Add short hill strides or form drills late in easy runs to reinforce mechanics when fatigued.