Date: Sept. 28, 2025 Participant: Jenna Crowe #12300 Race: 2025 Boulderthon Marathon Distance: 26.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Key Areas for Growth Jenna Crowe delivered a consistent marathon performance at the 2025 Boulderthon, completing the 26.2 miles with an overall time of 4:16:15, translating to an average pace of 9:46 min/mile. She placed 703rd overall out of 2678 participants and 163rd among female runners, finishing 25th in her division (F30-34). Notably, Jenna maintained a steady pace between miles 6 and 19, notably clocking below 9:10 min/mile for many of these miles. The pace during the later stages of the race, specifically between miles 21 and 25, saw significant slowing with mile splits over 12:30 min/mile, impacting her average speed. The optimal windows shown earlier in the race suggest potential to sustain a faster pace throughout. Focusing on endurance and consistent pacing after mile 19 could improve her overall time in future events. Consider integrating longer tempo runs into her training to enhance stamina and maintain speed in the closing segments of a race.