Date: Sept. 28, 2025 Participant: Adolfo Morales #11132 Race: 2025 Boulderthon Marathon Distance: 26.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Solid Start, Positive Split, Clear Pacing Targets Marathon finish 4:34:22 (10:28/mi). First half 2:09:36; second half ~2:24:46 (+15:10). First 10 miles averaged 9:50/mi; miles 11–20 averaged 10:32/mi; last 10K averaged 11:25/mi. Fastest mile: 9:12 (mile 1). Mid-race rebounds: 9:43 at miles 10 and 12. Coaching notes: Consider holding early miles nearer overall pace to minimize late fade. Use long runs with marathon-pace blocks in miles 16–22, plus occasional progression runs finishing at goal pace. Add light hill work and cadence drills to support form in miles 22–26. Target keeping the final 10K closer to 10:28/mi.