Date: Sept. 28, 2025 Participant: Rachel Freer #13232 Race: 2025 Boulderthon Marathon Distance: 26.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement with Tactical Pacing Rachel Freer successfully completed the 2025 Boulderthon Marathon with an overall time of 3:53:20, maintaining an overall pace of 8:54 min/mile. A highlight of her performance was her consistent pace, particularly noticeable after mile 2, where she stabilized her pace closer to her average. She started with consistent sub-9-minute miles, which experienced a slight dip at miles 3 and 4. However, she displayed a commendable recovery, regaining her pace by mile 5 with a split of 7:09. Rachel's ability to maintain composure and adapt was evident post-halfway point. Notable improvements in her placement unfolded towards the latter stages, achieving a significant climb in the rankings. Her finish placed her 14th in her division and 66th in the gender category, indicating a notable competitive edge. Focusing on sustaining this improved pacing throughout could optimize her future races. Great job representing the Willie Mammoths!