Results/Photos
Sara Howell #1148
30K
September 20, 2025
3:28:06
Chip Time
11:02
Pace (min/miles)
18.85
Distance
PERFORMANCE
7
206
Overall
3
108
Female
3
F Overall
Rankings
Race Recap powered by Laurel Intelligence
Date: September 19, 2025 Participant: Sara Howell #1148 Race: 2025 Vacation Races | Bryce Canyon Ultras 30K Distance: 18.64 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.
Strong Consistency and Stellar Performance Sara Howell showed impressive performance in the 2025 Vacation Races | Bryce Canyon Ultras 30K event. She completed the 18.85-mile race with an elapsed time of 3:28:06, maintaining a solid overall pace of 11:02 minutes per mile. Consistency was her key strength throughout the race, finishing 3rd in her gender category and bringing her overall gender-specific placement to a commendable level amid 268 participants. Sara started strong, moving up from 43rd at the start to 10th place by the first mile with a swift 9:30 split. Notably, she excelled at the Proctor Canyon 2 split with a rapid pace of 7:55 minutes per mile. A split time worth noting is at Monster Mash, where she covered 4.88 miles in 1:07:05 with a slightly slower pace at 13:44. Despite this, she recovered quickly to finish strong. Focusing on maintaining her pace stability in longer stretches could further enhance her already commendable race results.
POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
---|---|---|---|---|---|---|---|---|---|
Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 43 | 18 F | ||
Mile 1 | 1.0 | 9:30 | 9:29/miles | 1.0 | 9:30 | 9:29/miles | 10 | 4 F | |
Proctor Canyon 1 | 4.97 | 48:45 | 9:48/miles | 3.97 | 39:15 | 9:53/miles | 6 | 2 F | 2 F Overall |
Mile 9.38 | 9.38 | 1:37:46 | 10:25/miles | 4.41 | 49:02 | 11:07/miles | 6 | 2 F | 2 F Overall |
Proctor Canyon 2 | 10.02 | 1:42:50 | 10:15/miles | 0.64 | 5:04 | 7:54/miles | 7 | 3 F | 3 F Overall |
Monster Mash | 14.9 | 2:49:54 | 11:24/miles | 4.88 | 1:07:05 | 13:44/miles | 8 | 3 F | 3 F Overall |
Mile 16.85 | 16.85 | 3:07:56 | 11:09/miles | 1.95 | 18:02 | 9:14/miles | 7 | 3 F | 3 F Overall |
Finish | 18.85 | 3:28:06 | 11:02/miles | 2.0 | 20:11 | 10:05/miles | 7 | 3 F | 3 F Overall |