Results/Photos

Date: May 4, 2025 Participant: Robert Ingram #5002 Race: 2025 Lemonade Dash - Austin 10K Distance: 6.2 miles

Consistent Top-Tier Performance Robert Ingram, 32, from Leander, TX, displayed a consistently exceptional performance at the 2025 Lemonade Dash - Austin 10K event. Over his 6.04-mile run, he maintained an impressive average pace of 6:59 minutes per mile, concluding with a strong finish time of 42:14. Notably, Robert achieved a standout performance by clinching 3rd place overall and in his gender, with a noteworthy 1st place finish in the M30-39 division at the very first mile marker. His pacing across the distance showcased remarkable steadiness. While Robert started with a swift 6:29 mile, his pacing naturally shifted as the race progressed, settling into a stable range between 6:53 and 7:11 minutes per mile for subsequent miles. This consistency helped maintain a top position throughout the race. Going forward, a strategic focus on managing mid-race pacing could further fine-tune these impressive splits. Overall, it was a strong testament to his capability and endurance on the road.