Results/Photos

Date: May 4, 2025 Participant: Alisha Richards #5035 Race: 2025 Lemonade Dash - Austin 10K Distance: 6.2 miles

Consistent Performance with Excellent Division Leadership Alisha Richards displayed impressive consistency in her recent 10K race at the 2025 Lemonade Dash in Austin. Her overall elapsed time was 1:03:16, covering a distance of 6.04 miles at an average pace of 10:28 min/mile. Notably, she dominated her division (F40-49) with a 1st place finish. Throughout the race, her pace remained steady, ranging from 10:03 min/mile to 10:49 min/mile, showcasing her ability to maintain her performance throughout the event. While Alisha's placement was solid, she excellently led her age group and improved her placement in several splits, most notably tightening her pace and finishing strong in the latter half. Maintaining such a consistent pace, with a notable faster final split of 10:09 min/mile, reflects her excellent endurance. Focusing on building speed in earlier splits could further enhance her overall performance in future races. Keep up the strong training and commitment!