Results/Photos

Date: May 4, 2025 Participant: Sean Ijeomah #2121 Race: 2025 Lemonade Dash - Austin 5K Distance: 3.1 miles

Consistent Pace with a Strong Division Finish Sean Ijeomah, 33, from San Antonio, showcased a commendable performance at the 2025 Lemonade Dash in Austin. He maintained a solid pace throughout the 5K event with an overall elapsed time of 25:49 and an average pace of 8:19 min/mile. His first mile was notably strong, clocking in at 7:14 min/mile, which contributed to his early standings in the top 10 overall. Sean demonstrated consistent effort across the next two miles, with split paces of 8:47 and 9:06 min/mile respectively. In the M30-39 division, Sean secured 3rd place, highlighting his competitive edge within his age category. His early speed provided a solid foundation, although there was a noticeable pace drop as the race progressed. For future events, focusing on pacing strategies might help sustain the initial momentum throughout the race. Overall, his performance reflects a strong effort, particularly in his division.