Results/Photos

Date: May 4, 2025 Participant: Nathalie Hernandez #5031 Race: 2025 Lemonade Dash - Austin 10K Distance: 6.2 miles

Consistent Pacing, Strong Finish Nathalie Hernandez delivered a strong performance at the 2025 Lemonade Dash in Austin. Her overall time for the 10K was 51:50, maintaining a consistent average pace of 8:34 min/mile. Throughout the race, Nathalie showed great pacing control, finishing impressively in the top 10 overall and as the second female. Notably, her pace only fluctuated slightly, with mile splits ranging from 8:19 to 8:52 min/mile. Her strongest split was between miles 3 and 4, where she clocked an 8:19 pace. Focusing on continuous improvement, Nathalie can analyze her pacing patterns. While she maintained a strong overall pace, examining mile splits could reveal opportunities to further optimize performance. Her adaptability was evident as she improved her positioning, finishing first in her age division for the fourth mile. Maintaining this strategy for future races will likely lead to even greater achievements.