Results/Photos

Date: May 4, 2025 Participant: Tara Ambrose #5025 Race: 2025 Lemonade Dash - Austin 10K Distance: 6.2 miles

Consistent Pace with Strong Finish Tara Ambrose, a 60-year-old runner from Round Rock, TX, delivered a steady performance at the 2025 Lemonade Dash in Austin. Covering a distance of 6.04 miles, she maintained a strong pace throughout the 10K race. Her overall elapsed time was 59:52, which averages to an elapsed pace of 9:54 min/mile. Her mile splits show a consistent beginning with a decrease in speed, later regaining her rhythm towards the end. Noteworthy is her performance in the F Masters 40+ division, consistently securing the 3rd place from start to finish, with an improvement to 2nd position between the 4th and 5th mile before returning to 3rd place. Tara's placement within her gender was mostly stable, ranking 9th except at mile 4 where she moved to 7th. A focus on maintaining early pace in subsequent races could assist in sustaining a faster overall duration.